What is the principle of kettlebell training?
Kettlebell training is divided into two basic types: ballistics and grinds. Ballistic kettlebell training revolves around swinging weights and traditional slow weight lifting methods.
When you swing the kettlebell, every part of your body participates in every movement. Your body is always doing something, or generating power to swing upward. Either reduce the strength when it swings between the two legs. Either twist the load, when reversing from the back swing forward. This leads to a high exercise load and a much lower body perception. With acceleration, three to five times the weight of the kettlebell. Even ordinary people can complete extraordinary exercise loads in a short period of time.
Kettlebell swing allows you to exercise your cardiovascular and muscular systems at the same time. It can burn 20 calories per minute. Even light kettlebell swinging is an effective way to get quick results.
Coupled with high-tension training movements. For example, press, soil lift, squat and so on. Then you have more than one very complete exercise program. Serious implementation of these state-of-the-art training programs will deliver the promised results. You will get good benefits, as these extremely advanced training programs claim.
Strength is the most important quality in physical fitness. All other aspects of fitness come from strength. The strength of kettlebells is unique because kettlebell training creates usable strength, basic strength, functional strength, and real-world strength. And, after you get these, everything else becomes simple.
