What are the training plans for using kettlebells?
Our body is a system of interconnected parts. Therefore, overall training is required to obtain the maximum benefit. We swing kettlebells and other methods of using kettlebells to maximize this function. Even if the kettlebell is picked up from the floor in the right way, it will migrate to daily life applications.
For most people, comprehensive output capacity may be the most important factor in their fitness and exercise life. Nothing can improve your output faster and safer than kettlebell training. The combination of kettlebell ballistics and grinding movements can be carried out in many possible ways. In the shortest time, it may be 20 to 30 minutes of exercise, and only two or three training sessions per week. Can increase strength and cardiovascular capacity. And strengthen the legs, buttocks, lower back, abdominal muscles and shoulders.
Fat reduction plan
Kettlebell squat 20 times + kettlebell swing 15 times + kettlebell arm flexion and extension 10 times x 3 training
High-repetition squats will not only not thicken your legs, but will also help you build muscle lines. Kettlebell swing can help you burn fat quickly. Kettlebell arm flexion and extension can help you build basic arm strength, and it saves time.
Muscle gain plan
Kettlebells can improve cardiovascular endurance and increase your strength. We can buy kettlebells at home in winter to carry out simple family training. The training plan adopts the AB plan, one day off for practice, and the number of times can be appropriately increased after each AB plan. Or weight.
A Kettlebell squat 10 times or kettlebell overhead squat (each side) + kettlebell arm flexion and extension 15 times or kettlebell curl 15 times (lower limb arm day).
B Wednesday Kettlebell push 10 times kettlebell swing 10 times (cardiopulmonary upper limb day).
