What are the precautions for using kettlebells?
Kettlebell exercise has many benefits. Kettlebells can increase strength and endurance. Especially on the lower back, legs and shoulders. And increase the basic movements of the grip. Kettlebell exercise is holistic in training. This is an advantage and a disadvantage. They can exercise multiple muscles at the same time. But the action is relatively difficult and requires certain skills.
In addition, the capital investment in choosing a kettlebell is also very low. You only need two to three kettlebells and a clean floor of 4 to 6 feet square to practice. In the time you spend putting on your sportswear and driving to the gym, your kettlebell training is over.
Do not bow your waist at any time during the movement. The movement is wobbly, indicating that the weight is too heavy. This may be a sprain, the more weight is not the better.
Don’t overstress your wrist during the kettlebell movement. When the wrist is overstretched, it may cause carpal tunnel syndrome and related pain in your manipulation in the future.
Although the action of the kettlebell has a certain degree of difficulty. But think about saving time, and at the same time, it can effectively reduce fat and improve athletic performance. You can repeat the training for a few minutes or take a short rest. This combination makes the exercise part more similar to high-intensity interval training and helps you burn fat better.
