How to choose women’s household dumbbells?
You must buy dumbbells with adjustable weight. You have to change the weight for a movement for at most 3 weeks, otherwise your muscles will not get better stimulation. Different parts of the exercise require different weights. Girls who practice shoulders and arms will not exceed 2.5 kg at the beginning, but 2.5 kg of legs and back are the same as without dumbbells!
Dumbbell material
Cast iron> sheet iron> cement> stone powder. The cheap rubber-coated dumbbells are basically filled with cement and stone powder. If you frequently drop the dumbbells and crack the filling inside, the dumbbells will feel hollow when they are shaken. Some cheap cast iron dumbbells are made of pig iron, which is not resistant to falling and rusts easily.
The purpose of encapsulation is to prevent the dumbbell from causing damage to the trainer and the ground, that is, to prevent the dumbbell from damaging things. Therefore, the thicker the glue, the better, especially for household dumbbells. The easiest part of the glue to break is the corner of the dumbbell, which will hit the ground first when throwing the dumbbell.
The thickness of the grip
The thicker the grip, the better the grip exercise. But it is also possible that the grip strength will reach the limit first during training, which will affect the movement. We recommend thin-handled dumbbells + thicker grips.
The way to change dumbbell plate
After practicing an exercise, unscrew the nut. Change a plate, tighten the nut, and change the other side… Does it feel too wordy? Buy a dumbbell buckle for quick loading. Remember to measure the size, don’t buy a barbell. Now there are some new types of dumbbells that are very convenient to change.
