Who is suitable to use the corresponding fitness equipment to exercise?
Beginner
People go to the gym strangely and don’t know how to use free weights (dumbbells, barbells). Although there are instructions on the machine, for safety reasons, it is best to consult a fitness instructor.
Fitness Equipment
If you want the definition of muscles to be big and beautiful is your goal, using machines is correct, because separate training is that targeted muscles can achieve the results you want in a short time.
Recovery,