Dumbbell Alternate Curls VS Supine Bend and Pull Up
You can sit or stand, with your feet close together and step on the ground, keeping your torso straight. Hold a dumbbell in each hand and hang it on your side, palms forward. Keep the upper arm still, bend the left elbow joint, and raise the dumbbell to shoulder height. At the same time, the palm is externally rotated to make the biceps peak contraction. Then slowly return to the original position. While lowering your left arm, bend your right arm and do the same curls.
Exercise effect: If someone asks you to show your muscles, you will lift your arms out of ten. Flex the elbow to show the biceps. What can show a man’s power better than the towering biceps? This is a classic dumbbell training exercise.
Lie on your back on a flat bench or on the side of a rigid bed, with the upper shoulder blades and head hanging in the air. Support the upper body in the middle of the back, and step on the ground with your legs apart. The two hands intersect with each other, the palms are folded together, holding a dumbbell hanging behind the head, and the elbow joint is bent. Pull the dumbbell up to the top of the head along the arc, and then slowly lower it to the initial position.
Practice effect: As a man, a broad and solid chest can make you appear more confident and dependable. If there is an action that can exercise the chest and back well at the same time, then there is only this action. It is said that it can also increase the rib cage. Schwarzenegger often practices it immediately after squatting to increase the circumference of the entire upper body.
