Friends who have been to the gym should know how good the experience of using dumbbells in the gym is, but what if you don’t have time to go to the gym and want to practice at home? There are a dazzling array of dumbbells on the shopping platform, and the prices are uneven. It is dazzling to see. How should you buy them? What weight of dumbbells is right for you?
Dumbbells are divided into adjustable weight dumbbells and fixed weight dumbbells.
Fixed weight dumbbell
Fixed weight dumbbell combinations are generally used in gyms or fitness studios. The advantage is that they can improve training efficiency. After practicing a set of exercises, if you want to change the weight, you can continue with it. You don’t need to assemble it yourself. Break time.
However, for ordinary household use, it is not cost-effective to have a set of dumbbells, and it takes up space to place dumbbells.
Adjustable weight dumbbell
Relatively speaking, adjustable dumbbells are more suitable for home fitness use.
Because the weight that different people in the family can use is different, even if it is used by the same person, the weight that can be used for different parts of the training is different, and with the increase of strength, the weight of dumbbells that can be supported also increases. Dumbbells that adjust the weight are particularly important.
Although adjustable dumbbells are more space-saving, they don’t take up much space for family use, and they are relatively cheaper, because buying a pair is enough, but if you want to change the weight in the middle of use, you need to spend time to assemble it, which will disrupt the training rhythm.
