What is the difference between cast iron and steel kettlebell? The training rules for rigid kettlebells use classic cast iron kettlebells. Steel competitive style kettlebells are born for competitive competitions. Competitive kettlebell handles are smaller to extend the grip endurance during the game. The handle of the classic cast iron kettlebell is larger and thicker,…
Hardstyle kettlebell VS GS style kettlebell GS style kettlebell is a specific competitive event. Hardstyle kettlebell is not a competitive event, but a basic strength training system. All the technical characteristics of GS style kettlebell are to continue the endurance in the game, in order to get more weightlifting times. Moreover, the GS style kettlebell…
What is the difference between “hardstyle kettlebell” and “competitive kettlebell”? Through the promotion and evolution of the Russians, for different purposes, many styles of kettlebell play have been formed in the sports world. But in fact, the most well-known is the competitive kettlebell sport and hardstyle kettlebell style I mentioned above. Other schools are more…
What is the origin and history of kettlebells? About 300 years ago, the kettlebell was actually just a weight used in an ancient Russian bazaar. Some people always think that the kettlebell is a stone lock that the Russians copied and imitated China. In fact, it has nothing to do with the stone lock, the…
What are the training plans for using kettlebells? Our body is a system of interconnected parts. Therefore, overall training is required to obtain the maximum benefit. We swing kettlebells and other methods of using kettlebells to maximize this function. Even if the kettlebell is picked up from the floor in the right way, it will…
What are the precautions for using kettlebells? Kettlebell exercise has many benefits. Kettlebells can increase strength and endurance. Especially on the lower back, legs and shoulders. And increase the basic movements of the grip. Kettlebell exercise is holistic in training. This is an advantage and a disadvantage. They can exercise multiple muscles at the same…
Are kettlebells suitable for everyone who wants to exercise? The unique shape of the kettlebell increases the unstable force in the simple lifting action. Such as kettlebell curl, kettlebell press. This allows us to exercise joint stability well. Prevent injury or perform recovery exercises in the later stages of recovery. The kettlebell is suitable and…
What is the principle of kettlebell training? Kettlebell training is divided into two basic types: ballistics and grinds. Ballistic kettlebell training revolves around swinging weights and traditional slow weight lifting methods. When you swing the kettlebell, every part of your body participates in every movement. Your body is always doing something, or generating power to…
The development history of kettlebells all over the world Now the fitness world is full of kettlebells. From magazines to online articles to TV shows, these iron balls with handles are gradually becoming the mainstream of fitness training. Celebrities, professional athletes, and people who dream of losing a few pounds of fat and gaining some…
What is the origin of dumbbells? Let us go back in time to 1500 years ago. At that time, there were no fitness clubs, fitness clubs, and health studios. The only regular exercisers are mainly those in the church who are responsible for ringing the bell. Obviously, in the context of the era at that…
