How do women use dumbbells to lose weight and keep fit? 1. Side step A. Stand with your feet together, hold a 3-5 pound dumbbell in your right hand and place your left hand on your hips. Take 2-3 steps with your left foot to the left, bend your left knee, and press down to…
The development of China’s fitness equipment industry The development of China’s fitness equipment industry began in the late 1980s. With China’s entry into the WTO and the success of Beijing’s Olympic bid, favorable conditions and development opportunities have been provided for the development of the fitness equipment industry. The continuous expansion of the fitness team…
Can the elderly do dumbbell exercises? With the improvement of living standards, people pay more and more attention to physical health and the beauty of body shape, for this reason, investment in bodybuilding is also increasing. There are many fitness enthusiasts among the elderly. But they often choose jogging, radio exercises or Tai Chi and…
Do dumbbell exercises only work for upper limb muscles? Some people think that dumbbells can only train up toned upper limbs. To fully exercise, you may need some more complex equipment. Nowadays, some of the more expensive joint fitness equipment not only abound in the gym, but some even enter the daily home. Although the…
What is the effect of exercising with dumbbells? Using dumbbells scientifically can indeed receive a good exercise effect. Before exercising, we first need to be clear about who is our favorite in strength and fitness. There are two main ways to exercise muscles. The first way can improve the strength of exercisers, but the effect…
What are the benefits of exercising dumbbells? Using dumbbells scientifically can indeed receive a good exercise effect. Some sources say that Schwarzenegger’s bodybuilding muscles were mainly obtained through dumbbell exercises. However, many people do not gain strength or become fit after exercising with dumbbells. They often get discouraged. Dumbbells are also shelved and even become…
What are the application areas of liquid dipping? The alias of dipping plastic is also called plastic coating, hot dipping and hot coating. Dipping (plastic coating) is a plastic coating process. According to the different raw materials used for dipping, it can be divided into liquid dipping (coating) and powder dipping (coating). Dip products have…
Liquid dipping coating materials and performance Most of the liquid dipping process uses thermoplastic dipping liquid. The thermoplastic coating film has the characteristics of being softened by preheating and being able to solidify into a film after cooling. The main physical melting and plasticizing film forming process, the processing and production are relatively simple. The…
What are the advantages of dipping dumbbells? Characteristics and advantages of dipping dumbbells Dip dumbbell is a kind of dumbbell. Because of the plastic dipping process used in the production process, it is named dipping dumbbells. The interior of the dipped dumbbell is solid cast iron, and the exterior is made of dipped plastic. Dip…
Lifting a barbell is a popular fitness item. It is a movement in which humans lift the barbell from bottom to top through arm strength. The standard method is: standing, placing the barbell on the chest and using the strength of the arms and the muscles of the chest and back. Raise your arms to…
