The barbell plate seems simple, just the weight of the barbell. But when it comes to purchasing, it often feels that various sizes, shapes, materials, colors, and prices are impossible to start. Iron plate: The material is cast iron or pure iron, and the outer layer is electroplated and painted. Not covered with soft materials…
What are the precautions for barbell exercises? Many gyms have opened this special and simple exercise course of barbell exercises. Like aerobics, it is also done under strong musical accompaniment. However, this set of “aerobics” requires the company of barbells throughout the entire process. Next to complete. Barbell exercise combines the advantages of aerobic exercise…
Speaking of barbells, people will think of weightlifting. In fact, the two have the same effect. It looks like barbell exercise is a strength type fitness program. And in Body-Pump, there are 5 kg, 10 kg, 2.5 kg and other levels of barbells to choose from. In fact, this is a low-intensity, but very interesting…
How to do dumbbell exercise aerobics? Side curve: Stand in a lunge with both legs and tuck your abdomen in. Keep your left arm back and keep your upper arm as close to your body as possible. Bend the elbow joint and bend the arm forward for 12 to 16 times. Then repeat the same…
How to use dumbbells to exercise leg muscles? Dumbbell squat Target area: thigh Stand up, with your feet hip-width apart, your chest tall and your abdomen tall, and look forward. Hold a dumbbell in each hand and hang it on your side, palms facing each other. Bend your hips and knees and squat until your…
How to use dumbbells to exercise the muscles of the arms Seated dumbbell wrist flexion and extension Target area: inner forearm Sit with your legs on the ground, hold a dumbbell in your right hand and place your forearm on your right leg. Hang the wrist joints, palms facing up. Try to bend your wrists…
Dumbbell Alternate Curls VS Supine Bend and Pull Up You can sit or stand, with your feet close together and step on the ground, keeping your torso straight. Hold a dumbbell in each hand and hang it on your side, palms forward. Keep the upper arm still, bend the left elbow joint, and raise…
What is dumbbell neck flexion and extension? Both sitting and standing positions are acceptable. Step on the ground with your legs apart, keeping your torso straight. Hold a dumbbell in your right hand and lift it straight up, with the palm above your head and forward. Keep your upper arms still, palms always forward, and…
How to exercise the back muscles of the upper arm with dumbbells? Bend over dumbbells with one arm flexion and extension Target area: the back of the upper arm Lean over and prop up your left hand on the edge of the stool or rigid bed. Kneel your left knee on the bench, and bend…
Dumbbell shoulder press Both sitting and standing positions are allowed, with legs separated on the ground and torso kept straight. Hold a dumbbell in each hand, palms forward, and elbows bent at 90 degrees. Use force to lift the dumbbells above your head. Control the dumbbell to slowly return to the initial position. Practice effect:The…
