What are the general principles of rigid kettlebell training?
1. If it is not necessary, do not add entities.
Introductory training, please concentrate on the necessary movements. Please leave your energy to the main plan for daily training.
2. Technology first, rather light than heavy.
Exquisite craftsmanship is always more admirable than shaky movements. Don’t rush to upgrade the training weight.
3. Less is more.
Practice more does not mean better, just more. Never exhaust yourself, and always leave some oil in your fuel tank. You need to face the unpredictable “black swan” in life, such as the new crown epidemic, which has a weakened immunity.
4. Rechargeable training.
Don’t work out, but practice. The more you practice, the more skilled you become. Rest between groups, the rest is long enough, as long as you think it is enough, such as swinging rest between groups at least to be able to speak smoothly before proceeding to the next group, pay attention to at least. In addition to passing the assessment test, training should not always deliberately compress rest time on weekdays. You should feel energetic after training, rather than being hollowed out.
5. When you slow down, you should stop and rest.
Swing and snatch training have slowed down. The entire muscle load type and metabolism type have changed. You should stop and rest immediately.
6. Be patient.
The simple training style is boring, lest you have no patience, remind me that even if you keep repeating the same exercises, you will still make progress in strength and physical fitness. Find organizations and circles, exchange training experience, let you keep the freshness of training.
