What are the precautions for barbell exercises?
Many gyms have opened this special and simple exercise course of barbell exercises. Like aerobics, it is also done under strong musical accompaniment. However, this set of “aerobics” requires the company of barbells throughout the entire process. Next to complete.
Barbell exercise combines the advantages of aerobic exercise and anaerobic exercise. And added rhythmic aerobics movements and strong rhythmic music. It can make the bodybuilder complete the training in an exciting atmosphere, and get twice the result with half the effort. It can also increase the bone density of the human body by continuously stimulating the muscles on both sides of the spine.
Precautions for barbell exercises
1. Wear close-fitting as well as fighting gymnastics, so that it will not affect the movement due to loose clothes. Wear a pair of comfortable and soft-soled sports shoes under your feet.
2. Make movements according to the rhythm of the music, and use music as the standard for the speed of movement.
3. Don’t fully straighten the joints during exercise, give yourself a buffer, and the exercise effect will be better.
4. Master the amount of exercise according to your own situation. Don’t be too reluctant. If you can’t persist, you must stop in time. Finally, you must follow the requirements to the standard as much as possible. Complete the movements with quality so that you will not get hurt. Gao Xindong usually requires this in substitute classes. All members.
