Speaking of barbells, people will think of weightlifting. In fact, the two have the same effect. It looks like barbell exercise is a strength type fitness program. And in Body-Pump, there are 5 kg, 10 kg, 2.5 kg and other levels of barbells to choose from. In fact, this is a low-intensity, but very interesting exercise. The whole exercise process of the exerciser is completed in the accompaniment of barbell and music. In the training process, everyone can choose different weights of barbells according to their physical conditions.
Body-Pump is a combination of barbell and aerobics. The weight of the adjustable barbell is suitable for people of different ages, genders and physiques. Can quickly improve muscle endurance and muscle strength. Consume a lot of calories and sculpt a perfect body line. It can also increase bone density and prevent osteoporosis. Improve endocrine and improve human immunity.
Body-Pump is a relatively fast weight-loss exercise. It is a combination of barbell and aerobics. Exercises that can shape your attractive body shape and benefit your body and mind. This has won more fans for it.
The principle of weight loss is to consume calories through appropriate weight physical exercises to achieve the effect of weight loss. If you practice consistently, you will be refreshed and refreshed. Keep you in good working condition. The meaning of aerobic barbell exercise is “recharge the body.” It consists of proper weight, passionate music, strong will and loud shouts. It not only speeds up the metabolism in the practitioner’s body, but also burns fat quickly. It can also exercise the endurance of the practitioner and improve self-confidence.
