How to do dumbbell exercise aerobics?
Side curve: Stand in a lunge with both legs and tuck your abdomen in. Keep your left arm back and keep your upper arm as close to your body as possible. Bend the elbow joint and bend the arm forward for 12 to 16 times. Then repeat the same action with the right arm. Exercise area: You can reduce the fat and fat on the outer arm.
Pull upright and sideways: Stand upright with your feet shoulder-width apart and your abdomen closed. Hold a dumbbell in your left hand, hold your right hand behind your neck, and bend over to the left. Repeat the same action in the opposite direction. Exercise area: Can help you tighten the waist muscles.
Lunge squat: Separate your feet one after the other, lunge. The sole of the forefoot is on the ground, the forefoot of the hind foot is on the ground, and the heel is padded. Hold dumbbells vertically with both hands. Place your weight on your hind feet and squat down. The front and rear legs are 90 degrees, and the back legs are perpendicular to the ground. Exercise parts: can make the thighs become slender and strong.
Waist and abdomen exercises to lose fat on the waist and abdomen is not easy. Just doing aerobics does not fully achieve the goal, you need at least three times a week. At least 20 minutes of aerobic exercises each time, with a low-fat diet, and then add (resistance) dumbbell exercises.
