How do women use dumbbells to lose weight and keep fit?
1. Side step
A. Stand with your feet together, hold a 3-5 pound dumbbell in your right hand and place your left hand on your hips. Take 2-3 steps with your left foot to the left, bend your left knee, and press down to make a side lunge.
B. Straighten your waist and stretch out your right arm to be level with your shoulder, and kick your left leg to the left. Then return to the action of A and repeat it once. After finishing 10-12, change the right leg.
2. Lunge up
A. The left foot is about 1 meter in front of the right foot, and each hand holds a 5-8 pound kinetic energy dumbbell. Press down into a lunge. And bend your arms so that the dumbbells are facing your arm. Note that the calf should be perpendicular to the ground.
B. Straighten the left leg, drive the right leg forward, and lift the right knee to the hip.
3. Lie on your back
Lie on your back with your knees bent and your feet flat, with your heels about 1 meter away from your hips. Grab a 3-5 pound dumbbell in each hand, palms facing each other. Bend your arms and place the dumbbells next to your ears with your elbows facing up. Contract your back, hips, and legs, raise your hips, and lift dumbbells. Then put down the hips and dumbbells, return to the preparation, and repeat.
Precautions
Keep your upper arm still during the whole process. This group of dumbbell weight loss exercises can be easily completed with just a pair of dumbbells. As long as you keep practicing every day, you will be able to build a good figure in time.
