Note for fitness:
1. Warm-up activities should be adequate during fitness exercises in winter. Especially when you are outdoors, you must first make full warm-up preparations before doing more intense fitness exercises.
2. The thickness of clothing should be suitable for winter fitness activities, and attention should be paid to the warmth of the head, back and feet. Keep warm when exercising outdoors. Do not stand in a windy place after exercising. Instead, go back indoors as soon as possible, wipe off your sweat, and put on clean clothes.
3. The environment should be clean and comfortable. When exercising indoors, be sure to keep the indoor air circulating and fresh.
4. Proper exercise method Winter fitness should increase the intensity and intensity of exercise. Increase the number and frequency of actions. At the same time, increase the content of aerobic exercise and extend the exercise time accordingly. It is used to improve function, develop special qualities, consume body fat, and prevent excessive accumulation of fat.
5. Should be changed and adjusted according to personal physique. For patients with cardiovascular disease, rapid exercise should be prohibited. The amount of exercise should be gradual. Middle-aged and elderly people with respiratory diseases, such as chronic bronchitis, emphysema, asthma, pulmonary heart disease, low blood pressure, etc., should avoid straining resting muscles.
