Dumbbell selection guide for different groups of people 1. Novice beginners: First of all, you can choose a pair of dumbbells at a sporting goods store or a gym. Pick a weight that you think is more suitable, and do it 8-12 times continuously and standardly. Then this weight is the most suitable weight. Starting…
How do beginners use dumbbells correctly? If the dumbbell load that can be lifted is 10 kg, then the optimal weight of the dumbbell is 6.5-8.5 kg. Choose a weight that matches your own condition. Don’t rush for success, you will get hurt easily. Exercising dumbbells to gain muscle is not as good as a…
How to choose women’s household dumbbells? You must buy dumbbells with adjustable weight. You have to change the weight for a movement for at most 3 weeks, otherwise your muscles will not get better stimulation. Different parts of the exercise require different weights. Girls who practice shoulders and arms will not exceed 2.5 kg at…
How to choose the dumbbell weight that suits you? This is probably the most common problem faced by novices. If you have previous experience in the gym, or know your ultimate strength. That’s easy to do, just buy an adjustable dumbbell that is 5~10kg heavier than your limit weight. This difference is enough to improve…
Friends who have been to the gym should know how good the experience of using dumbbells in the gym is, but what if you don’t have time to go to the gym and want to practice at home? There are a dazzling array of dumbbells on the shopping platform, and the prices are uneven. It…
The rubber-coated dumbbell is provided with a rubber bonding structure on the surface of the bell head. The bonding structure is convex or concave to increase the surface area of the bell head and the rubber and increase the bonding strength. The protrusions or depressions can be raised or recessed points or lines or surfaces.…
Electroplated dumbbells are mid-range products in dumbbell products. The main material is cast iron, which is hard, heavy and dense. The dumbbell surface is electroplated. The so-called electroplating is the process of plating a thin layer of other metals or alloys on the surface of some metals using the principle of electrolysis. Play the role…
What are the hardware requirements for weightlifting? Weightlifting is a sport based on the weight of the lifted barbell. It consists of two items: snatch and clean and jerk. The highest organization for weightlifting is the International Weightlifting Federation, established in 1920 and headquartered in Budapest, Hungary. Field: The weightlifting platform or field is 4…
The barbell plate seems simple, just the weight of the barbell. But when it comes to purchasing, it often feels that various sizes, shapes, materials, colors, and prices are impossible to start. Iron plate: The material is cast iron or pure iron, and the outer layer is electroplated and painted. Not covered with soft materials…
What are the precautions for barbell exercises? Many gyms have opened this special and simple exercise course of barbell exercises. Like aerobics, it is also done under strong musical accompaniment. However, this set of “aerobics” requires the company of barbells throughout the entire process. Next to complete. Barbell exercise combines the advantages of aerobic exercise…
