What is the difference between “hardstyle kettlebell” and “competitive kettlebell”? Through the promotion and evolution of the Russians, for different purposes, many styles of kettlebell play have been formed in the sports world. But in fact, the most well-known is the competitive kettlebell sport and hardstyle kettlebell style I mentioned above. Other schools are more…
What is the origin and history of kettlebells? About 300 years ago, the kettlebell was actually just a weight used in an ancient Russian bazaar. Some people always think that the kettlebell is a stone lock that the Russians copied and imitated China. In fact, it has nothing to do with the stone lock, the…
What are the training plans for using kettlebells? Our body is a system of interconnected parts. Therefore, overall training is required to obtain the maximum benefit. We swing kettlebells and other methods of using kettlebells to maximize this function. Even if the kettlebell is picked up from the floor in the right way, it will…
What are the precautions for using kettlebells? Kettlebell exercise has many benefits. Kettlebells can increase strength and endurance. Especially on the lower back, legs and shoulders. And increase the basic movements of the grip. Kettlebell exercise is holistic in training. This is an advantage and a disadvantage. They can exercise multiple muscles at the same…
Are kettlebells suitable for everyone who wants to exercise? The unique shape of the kettlebell increases the unstable force in the simple lifting action. Such as kettlebell curl, kettlebell press. This allows us to exercise joint stability well. Prevent injury or perform recovery exercises in the later stages of recovery. The kettlebell is suitable and…
What is the principle of kettlebell training? Kettlebell training is divided into two basic types: ballistics and grinds. Ballistic kettlebell training revolves around swinging weights and traditional slow weight lifting methods. When you swing the kettlebell, every part of your body participates in every movement. Your body is always doing something, or generating power to…
The development history of kettlebells all over the world Now the fitness world is full of kettlebells. From magazines to online articles to TV shows, these iron balls with handles are gradually becoming the mainstream of fitness training. Celebrities, professional athletes, and people who dream of losing a few pounds of fat and gaining some…
What is the origin of dumbbells? Let us go back in time to 1500 years ago. At that time, there were no fitness clubs, fitness clubs, and health studios. The only regular exercisers are mainly those in the church who are responsible for ringing the bell. Obviously, in the context of the era at that…
What are the correct dumbbell fitness tips? Dumbbells are recognized as one of the most convenient fitness equipment in the world. Simple, convenient and affordable are its biggest advantages. At the same time, if you use it properly, you can basically exercise most of your body muscles. 1. Warm up before and after dumbbell training.…
Why do people choose dumbbell exercises? As the old saying goes, fitness is indeed a thing that requires perseverance at the beginning. The best companion for home fitness is indeed dumbbells. But before you start, you must warm up sufficiently, you can use light weight for activities. Progress step by step and slowly increase your…
