How to use dumbbells to exercise the muscles of the arms Seated dumbbell wrist flexion and extension Target area: inner forearm Sit with your legs on the ground, hold a dumbbell in your right hand and place your forearm on your right leg. Hang the wrist joints, palms facing up. Try to bend your wrists…
Dumbbell Alternate Curls VS Supine Bend and Pull Up You can sit or stand, with your feet close together and step on the ground, keeping your torso straight. Hold a dumbbell in each hand and hang it on your side, palms forward. Keep the upper arm still, bend the left elbow joint, and raise…
What is dumbbell neck flexion and extension? Both sitting and standing positions are acceptable. Step on the ground with your legs apart, keeping your torso straight. Hold a dumbbell in your right hand and lift it straight up, with the palm above your head and forward. Keep your upper arms still, palms always forward, and…
How to exercise the back muscles of the upper arm with dumbbells? Bend over dumbbells with one arm flexion and extension Target area: the back of the upper arm Lean over and prop up your left hand on the edge of the stool or rigid bed. Kneel your left knee on the bench, and bend…
Dumbbell shoulder press Both sitting and standing positions are allowed, with legs separated on the ground and torso kept straight. Hold a dumbbell in each hand, palms forward, and elbows bent at 90 degrees. Use force to lift the dumbbells above your head. Control the dumbbell to slowly return to the initial position. Practice effect:The…
How do women use dumbbells to lose weight and keep fit? 1. Side step A. Stand with your feet together, hold a 3-5 pound dumbbell in your right hand and place your left hand on your hips. Take 2-3 steps with your left foot to the left, bend your left knee, and press down to…
The development of China’s fitness equipment industry The development of China’s fitness equipment industry began in the late 1980s. With China’s entry into the WTO and the success of Beijing’s Olympic bid, favorable conditions and development opportunities have been provided for the development of the fitness equipment industry. The continuous expansion of the fitness team…
Can the elderly do dumbbell exercises? With the improvement of living standards, people pay more and more attention to physical health and the beauty of body shape, for this reason, investment in bodybuilding is also increasing. There are many fitness enthusiasts among the elderly. But they often choose jogging, radio exercises or Tai Chi and…
Do dumbbell exercises only work for upper limb muscles? Some people think that dumbbells can only train up toned upper limbs. To fully exercise, you may need some more complex equipment. Nowadays, some of the more expensive joint fitness equipment not only abound in the gym, but some even enter the daily home. Although the…
What is the effect of exercising with dumbbells? Using dumbbells scientifically can indeed receive a good exercise effect. Before exercising, we first need to be clear about who is our favorite in strength and fitness. There are two main ways to exercise muscles. The first way can improve the strength of exercisers, but the effect…
