How to choose the dumbbell weight that suits you? This is probably the most common problem faced by novices. If you have previous experience in the gym, or know your ultimate strength. That’s easy to do, just buy an adjustable dumbbell that is 5~10kg heavier than your limit weight. This difference is enough to improve…
Friends who have been to the gym should know how good the experience of using dumbbells in the gym is, but what if you don’t have time to go to the gym and want to practice at home? There are a dazzling array of dumbbells on the shopping platform, and the prices are uneven. It…
The rubber-coated dumbbell is provided with a rubber bonding structure on the surface of the bell head. The bonding structure is convex or concave to increase the surface area of the bell head and the rubber and increase the bonding strength. The protrusions or depressions can be raised or recessed points or lines or surfaces.…
Electroplated dumbbells are mid-range products in dumbbell products. The main material is cast iron, which is hard, heavy and dense. The dumbbell surface is electroplated. The so-called electroplating is the process of plating a thin layer of other metals or alloys on the surface of some metals using the principle of electrolysis. Play the role…
What are the hardware requirements for weightlifting? Weightlifting is a sport based on the weight of the lifted barbell. It consists of two items: snatch and clean and jerk. The highest organization for weightlifting is the International Weightlifting Federation, established in 1920 and headquartered in Budapest, Hungary. Field: The weightlifting platform or field is 4…
The barbell plate seems simple, just the weight of the barbell. But when it comes to purchasing, it often feels that various sizes, shapes, materials, colors, and prices are impossible to start. Iron plate: The material is cast iron or pure iron, and the outer layer is electroplated and painted. Not covered with soft materials…
What are the precautions for barbell exercises? Many gyms have opened this special and simple exercise course of barbell exercises. Like aerobics, it is also done under strong musical accompaniment. However, this set of “aerobics” requires the company of barbells throughout the entire process. Next to complete. Barbell exercise combines the advantages of aerobic exercise…
Speaking of barbells, people will think of weightlifting. In fact, the two have the same effect. It looks like barbell exercise is a strength type fitness program. And in Body-Pump, there are 5 kg, 10 kg, 2.5 kg and other levels of barbells to choose from. In fact, this is a low-intensity, but very interesting…
How to do dumbbell exercise aerobics? Side curve: Stand in a lunge with both legs and tuck your abdomen in. Keep your left arm back and keep your upper arm as close to your body as possible. Bend the elbow joint and bend the arm forward for 12 to 16 times. Then repeat the same…
How to use dumbbells to exercise leg muscles? Dumbbell squat Target area: thigh Stand up, with your feet hip-width apart, your chest tall and your abdomen tall, and look forward. Hold a dumbbell in each hand and hang it on your side, palms facing each other. Bend your hips and knees and squat until your…
