What are the precautions for using kettlebells? Kettlebell exercise has many benefits. Kettlebells can increase strength and endurance. Especially on the lower back, legs and shoulders. And increase the basic movements of the grip. Kettlebell exercise is holistic in training. This is an advantage and a disadvantage. They can exercise multiple muscles at the same…
Are kettlebells suitable for everyone who wants to exercise? The unique shape of the kettlebell increases the unstable force in the simple lifting action. Such as kettlebell curl, kettlebell press. This allows us to exercise joint stability well. Prevent injury or perform recovery exercises in the later stages of recovery. The kettlebell is suitable and…
What is the principle of kettlebell training? Kettlebell training is divided into two basic types: ballistics and grinds. Ballistic kettlebell training revolves around swinging weights and traditional slow weight lifting methods. When you swing the kettlebell, every part of your body participates in every movement. Your body is always doing something, or generating power to…
The development history of kettlebells all over the world Now the fitness world is full of kettlebells. From magazines to online articles to TV shows, these iron balls with handles are gradually becoming the mainstream of fitness training. Celebrities, professional athletes, and people who dream of losing a few pounds of fat and gaining some…
What is the origin of dumbbells? Let us go back in time to 1500 years ago. At that time, there were no fitness clubs, fitness clubs, and health studios. The only regular exercisers are mainly those in the church who are responsible for ringing the bell. Obviously, in the context of the era at that…
What are the correct dumbbell fitness tips? Dumbbells are recognized as one of the most convenient fitness equipment in the world. Simple, convenient and affordable are its biggest advantages. At the same time, if you use it properly, you can basically exercise most of your body muscles. 1. Warm up before and after dumbbell training.…
Why do people choose dumbbell exercises? As the old saying goes, fitness is indeed a thing that requires perseverance at the beginning. The best companion for home fitness is indeed dumbbells. But before you start, you must warm up sufficiently, you can use light weight for activities. Progress step by step and slowly increase your…
Dumbbell selection guide for different groups of people 1. Novice beginners: First of all, you can choose a pair of dumbbells at a sporting goods store or a gym. Pick a weight that you think is more suitable, and do it 8-12 times continuously and standardly. Then this weight is the most suitable weight. Starting…
How do beginners use dumbbells correctly? If the dumbbell load that can be lifted is 10 kg, then the optimal weight of the dumbbell is 6.5-8.5 kg. Choose a weight that matches your own condition. Don’t rush for success, you will get hurt easily. Exercising dumbbells to gain muscle is not as good as a…
How to choose women’s household dumbbells? You must buy dumbbells with adjustable weight. You have to change the weight for a movement for at most 3 weeks, otherwise your muscles will not get better stimulation. Different parts of the exercise require different weights. Girls who practice shoulders and arms will not exceed 2.5 kg at…
